37 percent body fat

Saw a personal trainer yesterday and after all the assessment he concluded that I was not eating enough to get all the protein and nutrients that I need in order formy body to process all the necessary things in order for my body to become healthy. my metabolism age came to that age of 37 that's more than 10 years my current age! he made up a meal plan and exercise plan for me and I also took a shot of aloe along with some nutritional protein shakes. by the end of the night I was able to use the bathroom and I could feel my food digest. this morning when I awoke my energy level was very very active. I'm hoping this flu go away so I can become even more physically active.